Hāʻawi ʻelua mau haʻawina i nā hōʻike e pili ana i ka ʻai nui ʻana i ka meaʻai i hana nui ʻia me ka hoʻonui ʻia o nā pilikia olakino
ʻO ka meaʻai a mākou e ʻai mau ai he hopena lōʻihi ia i ko mākou olakino . ʻO kekahi ala e hoʻokaʻawale ai i nā meaʻai ma o ko lākou pae o ka hana ʻoihana. ʻO nā meaʻai e like me nā huaʻai hou a me nā mea kanu, ka waiū, nā legume, nā palaoa, nā hua manu ʻaʻole i hana ʻia a i ʻole i hana iki ʻia. ʻO nā meaʻai "hana ʻia" e like me ka tīhi , kekahi mau berena, nā huaʻai a me nā mea kanu i loko o ka pahu, aia ka paʻakai, ka ʻaila, ke kō, a pēlā aku i hoʻohui ʻia. I ka hoʻohālikelike ʻana, ua hele nā meaʻai i hana nui ʻia a i ʻole "ultra-processed" ma o ka hana ʻoihana nui e hoʻomaikaʻi i ko lākou ʻono a hoʻonui paha i ko lākou ola papa. No laila, ua piha nā kemika i nā meaʻai i hana nui ʻia me nā mea hoʻomalu, nā mea ʻono a i ʻole nā mea hoʻonui kala. He mea hoʻopili nui ia mau meaʻai a loaʻa iā lākou nā pae kiʻekiʻe o ke kō, ka momona a me/a i ʻole ka paʻakai i hoʻohui ʻia a nele i nā huaora a me nā fibers.
ʻO nā hiʻohiʻona o nā meaʻai i hana nui ʻia , ʻo ia ka meaʻai ʻōpala, nā mea i hoʻomoʻa ʻia i hoʻopaʻa ʻia, nā mea inu fizzy, ka ʻiʻo i hana ʻia, nā cereals ʻaina kakahiaka me ke kō kiʻekiʻe, nā sopa koke, nā meaʻai i hana mua ʻia, a pēlā aku. a kūʻai ʻia aku lākou i loko o nā pahu, nā kini, nā ipu a i ʻole nā ʻeke. Manaʻo nā loea inā ʻoi aku ka papa inoa o nā meaʻai ma mua o ʻelima mau mea, a laila aia nō ia ma ka māhele hana nui. Kiʻekiʻe ka ʻai ʻana i nā meaʻai i hana nui ʻia ma nā ʻāina i hoʻomohala ʻia ma muli o ko lākou ʻano kuke ʻana, ke kumukūʻai, ka loaʻa ʻana, a me ke ola lōʻihi. Ua hoʻopili nā haʻawina he nui i kēlā mau meaʻai i hana nui ʻia i ka hoʻonui ʻia o ka pilikia o ka momona, ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe, akā ua kaupalena ʻia nā hōʻike.
ʻElua mau haʻawina hou i paʻi ʻia ma BMJ ma Mei 29 e hāʻawi ana i nā hōʻike ikaika e kuhikuhi ana i kahi pilina maikaʻi ma waena o ka ʻai ʻana i nā meaʻai i hana nui ʻia a me ka hoʻonui ʻia o ka pilikia o nā maʻi cardiovascular a me ka make. Ma ke aʻo ʻana o ka hui nui mua, ua hōʻiliʻili nā kānaka noiʻi i ka ʻikepili o 105,159 mau mākua Farani o nā kāne ʻelua a me ka awelika o 43 mau makahiki. Ma ke ʻano he ʻāpana o ke aʻo ʻana ʻo NutriNet-Sante, ua hoʻopau nā mea komo i ka awelika o ʻeono mau nīnau nīnau meaʻai 24-hola e ana i kā lākou lawe maʻamau ʻana o 3,300 mau meaʻai i hoʻohui ʻia e like me ke ʻano o ka hana ʻana ma muli o ka hoʻokaʻawale ʻana o NOVA. Ua ana ʻia nā helu o nā maʻi o kēia mau mākua ma luna o kahi manawa hahai o 10 mau makahiki. Ua hōʻike nā hopena ua pili ka 10 pakeneka o ka hoʻonui ʻana i ka ʻai ʻana i nā meaʻai ultra-processed me ka hoʻonui ʻia o nā helu o nā maʻi cardiovascular a me nā maʻi puʻuwai coronary. A, ua loaʻa ka pilina ikaika ma waena o nā meaʻai hou a i ʻole nā meaʻai i hana liʻiliʻi ʻia a me ka emi ʻana o ka pilikia o kēia mau maʻi. ʻO ka pahuhopu o nā kānaka noiʻi aʻe e hoʻohui i nā inoa inoa kālepa āpau o nā huahana ʻoihana like ʻole i nā moʻolelo meaʻai a ka mea komo i mea e loiloi pololei ai i ka hōʻike ʻana.
Ma kahi haʻawina ʻelua, ua hoʻopau nā mea komo - 18,899 Spanish kāne a me nā wahine makua o ka awelika makahiki o 38 mau makahiki - hoʻopau i ka nīnau nīnau meaʻai 136 i kēlā me kēia makahiki ma waena o 1999 a me 2014 ma ke ʻano o ka haʻawina SUN (Seguimiento Universidad de Navarra). E like me ka haʻawina mua, ua hui pū ʻia nā meaʻai ma muli o nā pae o ka hana. Ua hōʻike ʻia nā hualoaʻa ua pili ka ʻai ʻana o ka meaʻai ultra-processed (ʻo ia hoʻi ma mua o 4 mau lawelawe i ka lā) i 62 pākēneka i hoʻonui nui ʻia o ka make (ma muli o kekahi kumu) i hoʻohālikelike ʻia i ka ʻai ʻana o 2 mau lawelawe i ka lā. Me kēlā me kēia lawelawe ʻē aʻe o ka meaʻai ultra-processed, piʻi ka nui o ka make ma 18 pakeneka. Ua noʻonoʻo nā haʻawina ʻelua i nā kumu o ka nohona a me nā hōʻailona o ka maikaʻi o ka meaʻai.
He mea weliweli ka ʻai ʻana i ka meaʻai i hana nui ʻia ma nā ʻāina i hoʻomohala ʻia a no laila he mea nui e hoʻomaopopo i nā mea kūʻai e pili ana i nā hopena olakino i hiki iā lākou ke hana i nā koho naʻauao. Pono nā alakaʻi meaʻai kūpono, nā hoʻoponopono hou ʻana o nā huahana e hoʻomaikaʻi i ka maikaʻi o ka meaʻai a me nā ʻauhau kūpono e hoʻohilahila i nā mea kūʻai a kaupalena i ka ʻai ʻana i nā meaʻai i hana nui ʻia. Pono e ʻae ʻia nā meaʻai hou a i ʻole nā meaʻai i hana liʻiliʻi ʻia a ma ka ʻaoʻao ʻē aʻe, pono e kaupalena ʻia ke kūʻai aku ʻana i nā meaʻai i hana nui ʻia. Pono e hoʻokō ʻia kēia ma nā kulekele olakino , ʻoi aku hoʻi ma nā ʻāina i hoʻomohala ʻia.
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{Hiki iā ʻoe ke heluhelu i ka pepa noiʻi kumu ma ke kaomi ʻana i ka loulou DOI i hāʻawi ʻia ma lalo nei ma ka papa inoa o nā kumu i ʻōlelo ʻia}
Puna (s)
1. Srour B. et al. 2019. Ka ʻai ʻana i ka meaʻai i hoʻoponopono ʻia a me ka pilikia o ka maʻi cardiovascular: prospective cohort study (NutriNet-Santé). BMJ. https://doi.org/10.1136/bmj.l1451
2. Rico-Campà A. et al. 2019. Hui ma waena o ka ʻai ʻana i nā meaʻai i hoʻoponopono ʻia a me nā kumu a pau e make ai: SUN prospective cohort study. BMJ. https://doi.org/10.1136/bmj.l1949
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