Hōʻike ka loiloi o nā hoʻāʻo mua i ka ʻai ʻana a i ʻole ka lele ʻana i ka ʻaina kakahiaka ʻaʻole paha he hopena i ke olakino o ke kanaka
Ua manaʻo nui ʻia ka ʻaina kakahiaka ʻo ia ka "ʻai nui loa o ka lā" a ua ʻōlelo pinepine nā ʻōlelo aʻoaʻo olakino ʻaʻole pono e haʻalele ʻia ka ʻaina kakahiaka no ka mālama ʻana i ke olakino maikaʻi. Ua manaʻoʻiʻo ʻia ka ʻaina kakahiaka e hoʻoikaika i kā mākou metabolism a inā haʻalele mākou i ka ʻaina kakahiaka, hiki iā ia ke hoʻonui iā mākou i ka pōloli ma hope o ka lā e hiki ai ke hoʻohuli iā mākou e ʻai nui, a ʻo ka hapa nui o ka manawa nā calorie maikaʻi ʻole. Hiki i kēia ke alakaʻi i ka piʻi ʻana o ke kaumaha i makemake ʻole ʻia . Ke paio nei kekahi poʻe loea olakino he hiki i kēia kumumanaʻo ke lilo i kekahi o nā moʻolelo wahaheʻe e pili ana i ka ʻai i hoʻomaʻamaʻa ʻia i loko o ko mākou lolo e nā hanauna ma mua. ʻO nā pono olakino pololei o ka ʻaina kakahiaka he hoʻopaʻapaʻa mau ia ʻaʻole i loaʻa nā pane pololei a hiki i kēia manawa.
He loiloi o nā haʻawina mua e pili ana i nā pono o ka ʻaina kakahiaka
Ma kahi loiloi ʻōnaehana hou i paʻi ʻia ma ka British Medical Journal, ua kālailai nā kānaka noiʻi mai ke Kulanui ʻo Monash, Melbourne i ka ʻikepili ʻaina kakahiaka i hōʻiliʻili ʻia mai nā hoʻokolohua i hoʻomalu ʻia he 13 i hala i nā makahiki he ʻumi i hala iho nei e hana i kā lākou loiloi a hiki i kahi hopena i kaupaona maikaʻi ʻia. Ua nānā kēia mau hoʻokolohua i nā loli kaumaha (loaʻa a pohō paha) a/a i ʻole ka nui o ka calorie i kēlā me kēia lā a i ʻole ka ikehu i lawe ʻia e kahi mea komo. ʻO ka poʻe i komo i kēia mau haʻawina mua a pau he poʻe momona loa mai UK a me USA. Ua ʻike ʻia ʻo ka poʻe i ʻai i ka ʻaina kakahiaka ua ʻai lākou i nā calorie hou aʻe i ka lā (ʻo ka awelika o 260 calories hou aʻe) a no laila ʻo ko lākou awelika o ka loaʻa ʻana o ke kaumaha he 0.44 kg ʻoi aku ma mua o ka poʻe i haʻalele i kā lākou ʻai mua. He mea kupanaha kēia ʻike ʻana no ka mea ua hōʻike nā haʻawina mua i ka ʻaoʻao ʻē aʻe, ʻo ia hoʻi, ʻo ka haʻalele ʻana i ka ʻaina kakahiaka e hoʻonui ai i ka pōloli o ka poʻe ma hope o ka lā ma muli o nā hormones pōloli a hiki i kēia ke hoʻonui i ka ʻai o ka poʻe e like me kā lākou e hoʻāʻo ai e uku no ka nalowale o ka ikehu i ke kakahiaka.
Hōʻike pū kēia mau haʻawina he 13, ʻo ka mea mua, ʻaʻole ia he ala maopopo e hōʻemi ai i ke kaumaha a ʻo ka lua, ʻaʻole paha e pili ka haʻalele ʻana i kēia ʻai mua o ka lā i ka piʻi ʻana o ke kaumaha . ʻO ka mea kupanaha, ua hoʻoholo nā haʻawina ʻaʻole ʻokoʻa ka ʻai ʻana a i ʻole ka haʻalele ʻana i ka ʻaina kakahiaka i ka piʻi ʻana o ke kaumaha a i ʻole ka pohō. Hoʻokahi wale nō haʻawina i ʻike ʻia e hiki i ka haʻalele ʻana i ka ʻaina kakahiaka ke alakaʻi i ka puhi ʻana i nā calorie a hiki i kēia ke hoʻoulu i nā pae kiʻekiʻe o ka mumū i loko o ke kino e hiki ai ke hoʻopilikia i ke olakino o kekahi.
Hāʻawi kēia mau haʻawina mua i nā hōʻike kūpono, ʻoiai he mau palena ko lākou a me kekahi mau manaʻo kūʻē i ka wā i mālama ʻia ai i loko o kahi manawa pōkole loa. ʻO kekahi o lākou he haʻawina 24 hola wale nō a ʻo ka lōʻihi loa he 16 pule wale nō. ʻAʻole lawa paha kēia mau lōʻihi e hiki ai i nā hopena laulā. Ma kahi o hoʻokahi hapakolu o ka poʻe ma nā ʻāina e ulu ana e hōʻole i ka ʻaina kakahiaka ma ke ʻano maʻamau. ʻO ka poʻe e hōʻole i ka ʻaina kakahiaka, ʻilihune paha lākou, ʻaʻole olakino maikaʻi a he ʻai maikaʻi ʻole kā lākou e hiki ai ke kuleana no ko lākou piʻi ʻana a i ʻole ka pohō ʻana o ke kaumaha.
Manaʻo ʻia ka ʻaina kakahiaka no nā pono olakino he nui, ʻoi aku hoʻi i nā keiki no ka noʻonoʻo pono, ka nānā pono ʻana, a me ke olakino maikaʻi i ko lākou mau makahiki e ulu ana. Ke hoʻomau nei ka hoʻopaʻapaʻa ʻana i ka ʻaina kakahiaka a ʻo nā haʻawina kiʻekiʻe e mau ana no ka liʻiliʻi o ʻeono mahina a hoʻokahi makahiki e hiki ke hāʻawi i kahi ʻike maikaʻi aʻe i nā hopena lōʻihi o ke kuleana o ka ʻaina kakahiaka i ka hoʻokele kaumaha . He mea nui ka ʻai olakino a me ka hoʻoikaika kino no ke olakino holoʻokoʻa a hiki ke ʻokoʻa nā koi meaʻai no kēlā me kēia kanaka.
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Puna (s)
ʻO Sievert K et al. 2019. Ka hopena o ka ʻaina kakahiaka ma ke kaumaha a me ka lawe ʻana i ka ikehu: loiloi ʻōnaehana a me ka meta-analysis o nā hoʻokolohua i hoʻomalu ʻia. British Medical Journal. 364. https://doi.org/10.1136/bmj.l42
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