Hāʻawi nā haʻawina ʻelua i nā hōʻike e pili ana i ka hoʻohana nui ʻana i ka ultra-processed ai me ka hoʻonui i nā pilikia olakino
ka ai a mākou e ʻai mau ai he hopena lōʻihi ko mākou ola. Hoʻokahi ala o ka hoʻokaʻawale ʻana ai nā mea ma ko lākou pae o ka hana ʻenehana. ʻO nā meaʻai e like me nā huaʻai hou a me nā lau ʻai, ka waiū, nā legumes, nā kīʻaha, nā hua manu ʻaʻole i hoʻoponopono ʻia a liʻiliʻi paha. ʻO nā meaʻai "hoʻoponopono" e like me kaka, ʻo kekahi mau berena, nā huaʻai a me nā mea kanu a me nā mea ʻē aʻe i hoʻohui ʻia i ka paʻakai, ka aila, ke kō a me nā mea ʻē aʻe. Nā meaʻai i hana ʻia me ka uila no laila ua hoʻopiha ʻia nā mea kemika me nā preservatives hou, nā mea ʻono a i ʻole nā mea hoʻonui kala. ʻO ia mau meaʻai he mea hoʻohui nui a loaʻa nā kiʻekiʻe kiʻekiʻe o ke kō i hoʻohui ʻia, ka momona a/a i ʻole ka paʻakai a nele i nā huaora a me nā fibers.
Nā laʻana o ka ultra-processed nā meaʻai ʻO nā meaʻai ʻōpala, nā meaʻai i hoʻomoʻa ʻia, nā mea inu ʻawaʻawa, ka ʻiʻo i hoʻoponopono ʻia, nā cereals ʻaina kakahiaka me ka nui o ke kō, nā sopa koke, nā meaʻai mākaukau a me nā mea ʻē aʻe a kūʻai ʻia i loko o nā pahu, nā kini, nā ipu a i ʻole ʻeke. Manaʻo ka poʻe akamai inā ʻoi aku ka papa inoa o ka meaʻai ma mua o ʻelima mau mea, a laila aia i loko o ka māhele ultra-processed. He kiʻekiʻe ka hoʻohana ʻana i nā meaʻai ultra-processed ma nā ʻāina hoʻomohala ma muli o kā lākou hoʻopiʻi culinary, kumukūʻai, loaʻa a me ka lōʻihi o ke ola. Nui nā haʻawina i hoʻopili i kēlā mau meaʻai ultra-processed i ka piʻi nui o ka momona, ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe akā ua paʻa nā hōʻike.
ʻElua mau haʻawina hou i paʻi ʻia ma BMJ ma ka lā 29 o Mei e hāʻawi i nā hōʻike ikaika e kuhikuhi ana i kahi pilina maikaʻi ma waena o ka ʻai ʻana i nā meaʻai i hoʻomaʻamaʻa nui ʻia a me ka piʻi nui ʻana o nā maʻi cardiovascular a me ka make. Ma ka noiʻi cohort nui mua, ua hōʻiliʻili nā mea noiʻi i ka ʻikepili o 105,159 mau mākua Farani o nā kāne ʻelua a me nā makahiki awelika o 43 mau makahiki. Ma ke ʻano o ke aʻo ʻana ʻo NutriNet-Sante, ua hoʻopau nā mea komo i ka awelika o ʻeono mau nīnau nīnau meaʻai 24-hola e ana i kā lākou ʻai maʻamau o 3,300 mau meaʻai i hui pū ʻia e like me ka papa o ka hana ʻana ma muli o ka hoʻohālikelike ʻana o NOVA. Ua ana ʻia ka nui o nā maʻi o kēia poʻe mākua ma kahi o 10 mau makahiki. Ua hōʻike ʻia nā hopena he 10 pakeneka ka piʻi ʻana o ka ʻai ʻana i nā meaʻai ultra-processed me ka piʻi nui o nā maʻi cardiovascular a me nā maʻi naʻau coronary. A, ua ʻike ʻia ka pilina ikaika ma waena o nā meaʻai hou a i ʻole nā meaʻai liʻiliʻi loa a me ka liʻiliʻi o kēia mau maʻi. Manaʻo ka poʻe noiʻi e hoʻohui i nā inoa inoa pāʻoihana āpau o nā huahana ʻoihana like ʻole i loko o nā moʻolelo meaʻai a ka mea komo i mea e loiloi pono ai i ka ʻike.
Ma kahi haʻawina ʻelua, ua hoʻopau nā mea komo - 18,899 Spanish kāne a me nā wahine makua o ka awelika makahiki o 38 mau makahiki - hoʻopau i ka nīnau nīnau meaʻai 136 i kēlā me kēia makahiki ma waena o 1999 a me 2014 ma ke ʻano o ka haʻawina SUN (Seguimiento Universidad de Navarra). E like me ka haʻawina mua, ua hui pū ʻia nā meaʻai ma muli o nā pae o ka hana. Ua hōʻike ʻia nā hualoaʻa ua pili ka ʻai ʻana o ka meaʻai ultra-processed (ʻo ia hoʻi ma mua o 4 mau lawelawe i ka lā) i 62 pākēneka i hoʻonui nui ʻia o ka make (ma muli o kekahi kumu) i hoʻohālikelike ʻia i ka ʻai ʻana o 2 mau lawelawe i ka lā. Me kēlā me kēia lawelawe ʻē aʻe o ka meaʻai ultra-processed, piʻi ka nui o ka make ma 18 pakeneka. Ua noʻonoʻo nā haʻawina ʻelua i nā kumu o ka nohona a me nā hōʻailona o ka maikaʻi o ka meaʻai.
ʻO ka hoʻohana ʻana i ka meaʻai ultra-processed i nā ʻāina i hoʻomohala ʻia he kiʻekiʻe loa a no laila he mea pono e hoʻomaopopo i nā mea kūʻai aku ola nā hopena e hiki ai iā lākou ke hana i nā koho koho. Pono nā alakaʻi meaʻai kūpono, nā hoʻoponopono huahana e hoʻomaikaʻi i ka maikaʻi o ka meaʻai a me nā ʻauhau kūpono e hoʻonāwaliwali i nā mea kūʻai aku a kaupalena i ka ʻai ʻana i nā meaʻai ultra-processed. Pono e ʻae ʻia nā meaʻai hou a i ʻole ka hana liʻiliʻi a ma kekahi ʻaoʻao, pono e kaupalena ʻia ke kūʻai aku ʻana i nā meaʻai ultra-processed. Pono e hoʻokō ʻia kēia ma ola nā kulekele kūikawā ma nā ʻāina kūkulu.
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{Hiki iā ʻoe ke heluhelu i ka pepa noiʻi kumu ma ke kaomi ʻana i ka loulou DOI i hāʻawi ʻia ma lalo nei ma ka papa inoa o nā kumu i ʻōlelo ʻia}
Puna (s)
1. Srour B. et al. 2019. Ka ʻai ʻana i ka meaʻai i hoʻoponopono ʻia a me ka pilikia o ka maʻi cardiovascular: prospective cohort study (NutriNet-Santé). BMJ. https://doi.org/10.1136/bmj.l1451
2. Rico-Campà A. et al. 2019. Hui ma waena o ka ʻai ʻana i nā meaʻai i hoʻoponopono ʻia a me nā kumu a pau e make ai: SUN prospective cohort study. BMJ. https://doi.org/10.1136/bmj.l1949
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